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Grilled Cauli Wings

Earn backyard BBQ hero status with this super simple gem.

GF. V. SF. NF.


1 big ol' head of cauliflower, chopped into "wing size" florets

Oil for brushing the grill (I use sunflower oil - canola will work well too)

Whisk up some sauce (or just use your favorite BBQ sauce):

1 cup ketchup

1/4 cup dijon mustard 1/4 cup apple cider vinegar 1/4 cup sugar

1 tbsp maple syrup 1 tsp fresh ground black pepper

1 tsp salt

1 tsp smoked paprika 1 tsp onion powder 1 tsp lemon juice 1 tsp coconut aminos (or tamari if you can have soy)



Using a gallon zip bag or large container, marinate the the cauliflower in 2/3 of the BBQ sauce for about an hour - make sure to shake the bag around a few times so everything is nicely coated

Tip: If you're going to a BBQ, just use all the sauce and take it in the bag!

Heat the grill on medium (about 400°) (direct heat if you're using charcoal)

Once your grill is nice and hot, season (oil) the grates so your wings won't stick

Grill wings for a total of 10-15 minutes or until they have a nice char, brushing with the remaining sauce every few minutes, and turning as needed

Serve with grilled celery sticks



Vicious Variations:

Cut the cauliflower into thick steaks for a heartier dish - follow the same directions & serve with mashed taters!

Sub your fav marinade or buffalo sauce in place of the BBQ for a different flava all together


Sound Mate:

Winger - Winger

Hungry for your love - hungry hungry! (also, WINGER!)

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